Day 1 - Week 1 - 5K Walk/Jog Program
Sunday, February 27, 2011
I started the 5K Walk/Jog program today. I can't remember the last time I jogged. Maybe in high school? I was only able to jog for about 30 seconds each time, but I did jog. That's all that matters. It may take me an extra week or two to get through the program, but I'm going to keep pushing along. It would be nice to be able to jog a 5K.