SALADFORK57

SparkPoints
 

finally starting to track my food

Saturday, February 26, 2011

Well, I have actually GAINED weight since joining spark people BUT ITS ALL MY FAULT not the site or support because I havent been serious about my goals or tracking them.
I finally printed out sheets that list my meals and snacks and made about a weeks worth and stapled them together. Now when I eat something I write it down and I have NO EXCUSES! I can throw it in my purse and take with me to work etc. So, when I dont have access to a computer I can still track my progress!
So far I am only writing down my calories and each week I will add a catagory like fat etc. and I write down my weight and date. I want to be able to go back and look at my week when I lose or dont lose and see what is or isnt working.
I have been struggling so long and I am so proud of myself for finally starting to do this! Yay for me! Yay for spark people for the support! Thank you!
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Member Comments About This Blog Post
  • COLT2008
    you're on track! emoticon
    3617 days ago
  • MOMX2G1B
    Journaling my food was always the hardest for me! And on top of it, I was absolutely positive that I wasn't eating THAT many calories, well...since tracking, I am absolutely positive that I was eating 3X the amount of calories that I was supposed to! Tracking is always difficult, but it is by far the best tool in our arsenal.
    3617 days ago
  • TIMS4FISHING
    The hardest part is getting started. You're on the right track and you CAN do it! emoticon
    3617 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.