Well I was so ready to give in a couple times this week. I have craved . I have cried .
Ultimately I told myself I don't like not seeing my feet. that's my chant. I have done it before . I will do it again .
You can cry but do not give up that is my motto. I had a breakdown in January and when I was done with my pity party I picked myself up started doing more cardio and uped my protein and it worked. You can do this, we all can do this. Keep up the hard work and it will pay off. 2610 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.