SHUFFMAN126
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Friday, February 25, 2011


Video describing my first couple weeks of dieting and finding SparkPeople
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Member Comments About This Blog Post
  • MARVEEME
    F A N T A S T I C Vlog!

    I really can actually see the relief on your face that you have discovered that learing how to "eat right" is a whole lot different from a "diet". I have discovered through much of my research and issues with other family members' health issues just how much sodium all of us Americans have been consuming all of our lives, and how that, in itself, is responsible for so much high blood pressure and obesity. If you can monitor your sodium carefully and keep it below 2000 mg daily (if you already have high blood pressure, 1500 mg is better) you will find much better results, and you will feel much better too. It's not as easy, but you'll become much more creative in cooking too.

    Keep those Vlogs coming!

    emoticon
    2700 days ago
  • CIERAPOET
    Welcome to Spark and I know that your time here is going to be worthwhile. This place will inspire you to inspire others. Keep blogging and Sparking and enjoy this Journey. It's for a lifetime! Many Blessings to you and your family!
    emoticon
    Deb
    2701 days ago
  • TWINB1954
    Great video! Good Luck on your journey, and keep your positive attitude. Have a nice day...

    Esther



    emoticon
    2701 days ago
  • STUDLEEJOE
    good video
    2701 days ago
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