Those 10 lbs. have been hanging on.....
Wednesday, February 23, 2011
Yep, those 10 pounds have been hanging on, but there are several reasons why. Thanks in part to having learned so much on SP the last 2 years I know full well what those reasons are, and what I need to do to make a change to finally lose those 10 lbs., and keep them off. Even though I continue to work out, I need to vary my work-outs, and not be complacent...I need to work hard each time. Next, I've also slacked, just a bit, on my eating habits. Little things like not drinking enough water, having a girlscout cookie or two, not making conscious decisions what I put in my mouth...these little things all add up. So, it's time to start daily tracking, time to vary my work-outs to make them intense, yet fun again.
This is a start, and I've set some new goals to work towards for the next 4 months......I think I'm finally ready to tackle these 10 lbs., and work at keeping them off.