Feb 13-19 Results

Wednesday, February 23, 2011

I got 2 workouts in... then I got sick :( So I was laid up in bed.

On the nutrition side I didn't track food while I was sick, but I'm certain I didn't overeat... I'm just starting to get my appetite back today.

Water I drank plenty while in bed!

It was a cruddy week in terms of being sick but I do feel rested and I'm happy to be on the mend! So I won't complain too much.

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Member Comments About This Blog Post
    Bet you'll see some movement on the scale since you weren't feeling good. Best of luck to you!!! Hope you feel better soon!
    3804 days ago
    Sorry to hear you weren't feeling well :( It is really tough when you can't work out because you are sick. I always tend to overeat during that time so good job on getting your water in and keeping food in line even when you were laid up. Feel better!
    3804 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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