Slow but sure
Tuesday, February 22, 2011
I've always been a slow weight loser (yet a fast gainer... thanks a lot biology!) ;) Today I am looking at my small weight loss for the week as a positive. Yahoo!!! I need to stick to weekly weigh-ins for my mentality versus daily ones. Earlier in the week I was very angry with myself for "gaining" weight. Fluctuations are common - I need to keep myself in check or I will destroy myself.
I think I'll pick up a treat of fresh pineapple at the grocery store. It's just what I want on this snowy day. A bit of sunshine!
Goal for today - get back into an exercise routine after a month of having the flu and strep. I'll take it relatively easy, but I'm happy that I'm feeling up to it!