SPARKLE1896

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Motivation Myths

Monday, February 21, 2011

I was excited about finding this article. It was almost like it was written for me to find. The main theme is about setting realistic goals and not focusing on perfection. I focus so much on the scale, but I truly don't have control over the scale only what my actions are. I need to set goals based on what I can do, like eat well and exercise. I also need to allow myself to make mistakes and accept it as part of the journey.

www.sparkpeople.com/reso
urce/motivation_articles.a
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Member Comments About This Blog Post
  • AMANDA_AGAIN
    Good point! Glad you found something that helped you!
    3574 days ago
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