1-99 SparkPoints 1

Relaxing Sunday for the Challenge

Sunday, February 20, 2011

Today is Sunday, which is the day that I take time out for me to rejuvenate for the week ahead!

Today, my exercise was yoga to help me with my flexibility and stress levels! Between my school assignments, work and my DH, I sometimes forget about me!

However, I am learning that in order for me to be the BEST ME, I must take time for me which is why this day is devoted to yoga and walking which is less strenous; but still provides a good workout!

Besides the yoga and walking, enjoyed a healthy meal with lots of vegetables and of course my water!

So, as this challenge continues, I am committed to giving 100%; but taking time to enjoy and embrace ME as well!

Have a wonderful Sunday and the BEST week ahead!
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Member Comments About This Blog Post
    Love the way you celebrated your YOU time. You deserve the very best!
    3774 days ago
    Taking time for yourself is an important part of this journey. I never have a problem finding me time.
    3774 days ago
  • NINJA-NED like a good idea for today. thanks for the 'spark'.
    3774 days ago
    when you take time to embrace me you also in the long run can make life better for your family and friends

    Have a great week. You motivate me to try a little harder to have more stick to it ness . I know that isn't a word but I think you will get the meaning.

    3775 days ago
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