250-499 SparkPoints 477

Taking control...

Sunday, February 20, 2011

For so many years I have been out of control. Not in many obvious ways, but internally, with my eating habits and with my health. At 43 years old and with 3 almost grown children I wish I had regained control earlier. I regret them having learned alot of my bad habits, my poor coping mechanisms. I feel as if I am finally in control now though. I am eating in a way which is healthy for me, whether everyone agrees with it or not. My headaches are gone, I have more energy. I am exercising daily. I feel like I finally can make clear decisions about what I put in my mouth and am no longer haunted by cravings for sugar and bread and all the other "stuff" that makes me feel sick almost immediately after consuming it. Thank God my mind finally opened and I learned how to help myself with proper diet and exercise. Now I am no longer worrying about how fast it will come off because even after it is off I am going to continue living and eating this way.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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