OK this weeks weigh in did not go so well but surprisingly I'm NOT upset. I had
a feeling that I would have a gain this week. No I'm not happy about it but I did get off the scale w/a smile on my face. I knew I had ate like a bottomless pit
the last couple of days. I knew I had made some choices that were NOT to good.
I have not cut anything out completely but I limit it & definitely watch portions. Well this week I watched portions but I had Ice Cream (yes my weakness) atleast 3 or 4 times (only a 1/2 cup) but even they add up.
YES, I knew I wasn't making great choices, Yes I knew I should do better but I
told myself "You've already messed up, You've probably already gained, Just
go ahead, YOU can do better next week."
Was that right, NO!
But is it the end of the world, NO! and it's definitely NOT THE END OF MY JOURNEY!
Yes I could sit here & make up all kinds of reasons.
1. I was busy. Yes I was, but I still could've made time.
2. I worked my butt off last month & didn't really lose anything,
so I deserve a break. Yes that may be true but a break doesn't
have to be w/bad (food or exercises) choices.
3. Everyone has an off week. Yeah that's true too but that wasn't
my problem this week.
4. I'm bloated, YES you are but maybe it's from the sodium
from ALL those Peanuts. LOL
5. I didn't eat breakfast quit a few days this week. I could have
6. I didn't sleep well more than a few days this week. Well I already know
that I need to work on this but did I do anything to help it, NO.
Anyway I could go on & on but the truth is I did this. I made
bad choices. I could have stopped myself, I was concision of
my decisions & I made my own decisions.
So if anyone feels like I let them down I'm so SORRY!
I let the Old Becky out for a week. Now I FORGIVE MYSELF
for not putting my own needs ahead of my choices this week.
I know what I did & I will NOT beat myself up or lie to
myself. I will NOT wait until Monday, New Becky is back.
I am in charge of my life as of today. I made GREAT decisions
today. Even though I ate pizza I stayed in ALL my nutrient
I don't understand WHY when I'm so close to a new mile stone I do this but I'm learning & I'm still here. So I WILL SUCCEED! I will be seeing the 170's really soon. So Good
180's Becky IS DONE!