Remember that exercise boosts your mood, makes you feel better
Friday, February 18, 2011
I was feeling kind of tired and dull a little earlier today. All I wanted to do was sit and watch TV and rest. I let my boyfriend talk me into going for a walk. We went outside and walked two miles. We got back a little while ago, and I feel so much better! Why can't I remember that? I know in my head that exercise will usually make me feel better, but in the moment it's so hard to make myself do it. I'm grateful to my boyfriend for getting me to do it today. I need to be able to do it for myself, though. That's something that I'm going to work on.