15,000-19,999 SparkPoints 18,135

workout day!

Friday, February 18, 2011

Went to gym today, did strength training, 2 miles on bike, came home, had a salad with tuna on it, then took the dog for a 2 mile walk! I am exhausted, but I feel great!

Of course, I may not be able to move tomorrow, but right now, my head is in a good place!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.