SEWMOM73

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Guilty

Friday, February 18, 2011

Uggh! What a difference a day makes... I was feeling so good on Wednesday, then comes Thursday..... I started out not eating any breakfast, and I knew I was starting off on the wrong foot, I didn't get to do my workout in the AM (never mind the fact that I could have still done it later in the day, if I really wanted to but I was looking for an excuse) Then around lunchtime I had a mini binge... got in a "discussion" with my husband, didn't eat dinner (but made sure I ate some crap after everyone went to bed)
So I ended the day feeling guilty about screwing up the whole day. Why do I do this to myself? I was doing so good, I got on the scale this AM and was not happy technically my weigh in is not till tomorrow.... but, I know it's not going to be good again this week. Oh well, I have to keep going down the right path, I can't go backwards, I need to keep dragging myself forward
I can and will do this, I have to take it one day at a time.
I am worth it, and I deserve to be a happy healthy weight.
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Member Comments About This Blog Post
  • WORKINGMOMX2
    One day at a time! The good news is that today is a brand new day, with shiny new opportunities to make better choices!
    Hang in there!
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    3165 days ago
  • MELAPHANTN
    It does not matter how many times we fall off, only that we get back on. Just move forward and do better tomorrow.

    emoticon
    3165 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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