Friday, February 18, 2011

Uggh! What a difference a day makes... I was feeling so good on Wednesday, then comes Thursday..... I started out not eating any breakfast, and I knew I was starting off on the wrong foot, I didn't get to do my workout in the AM (never mind the fact that I could have still done it later in the day, if I really wanted to but I was looking for an excuse) Then around lunchtime I had a mini binge... got in a "discussion" with my husband, didn't eat dinner (but made sure I ate some crap after everyone went to bed)
So I ended the day feeling guilty about screwing up the whole day. Why do I do this to myself? I was doing so good, I got on the scale this AM and was not happy technically my weigh in is not till tomorrow.... but, I know it's not going to be good again this week. Oh well, I have to keep going down the right path, I can't go backwards, I need to keep dragging myself forward
I can and will do this, I have to take it one day at a time.
I am worth it, and I deserve to be a happy healthy weight.
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Member Comments About This Blog Post
    One day at a time! The good news is that today is a brand new day, with shiny new opportunities to make better choices!
    Hang in there!
    emoticon emoticon
    3165 days ago
    It does not matter how many times we fall off, only that we get back on. Just move forward and do better tomorrow.

    3165 days ago
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