Friday, February 18, 2011
Uggh! What a difference a day makes... I was feeling so good on Wednesday, then comes Thursday..... I started out not eating any breakfast, and I knew I was starting off on the wrong foot, I didn't get to do my workout in the AM (never mind the fact that I could have still done it later in the day, if I really wanted to but I was looking for an excuse) Then around lunchtime I had a mini binge... got in a "discussion" with my husband, didn't eat dinner (but made sure I ate some crap after everyone went to bed)
So I ended the day feeling guilty about screwing up the whole day. Why do I do this to myself? I was doing so good, I got on the scale this AM and was not happy technically my weigh in is not till tomorrow.... but, I know it's not going to be good again this week. Oh well, I have to keep going down the right path, I can't go backwards, I need to keep dragging myself forward
I can and will do this, I have to take it one day at a time.
I am worth it, and I deserve to be a happy healthy weight.