Thursday, February 17, 2011
So I got down to 240 pounds and fell off "the wagon" flat on my face. I inched back up to 244. I have more resolve now and I will keep working on following the Spark. I have started walking to work this tour. Next tour I am at a different station so I will have to change things up a bit. Hopefully after next tour I will be back at my regular station so I can walk to work more. I do enjoy the short walk in the mornings. It is only about 15 minutes, but it is a great way to start the day.
Eat to Live!