Fitness evaluation: I suck
Thursday, February 17, 2011
So I went to a health club because I need more motivation.
I did a fitness evaluation.
I was told that my cardiovascular ability sucks, my lower body strength sucks, my upper body strength sucks, and my flexibility sucks. They said that at my age, my flexibility should REALLY be better.
So tell me, SparkFolk, can I do this on my own? Do I need a trainer? Am I really this bad? I walk all the time and I try to do strength training some times, so I can't believe that I am THAT out of shape
I feel really bad and down on myself. Anyone have any thoughts?