30,000-39,999 SparkPoints 32,227

Getting Some Momentum Going

Thursday, February 17, 2011

Between my birthday, and Valentine's day, February has not been my friend. At one point I was up to 214. Thats where I started years ago. I am officially back to sqaure one. I'm having issues making fitness a top priority as I have school, work, family, band, church, etc. But the last two days I just wanted to give it a little extra push. I put in 15,000 steps on Tuesday (while watching the biggest loser) and yesterday put in another 10,000 and the scale is already down to 211.

Much like pushing a car, once it gets rollign it gets easier. I just don't leave work until I've AT LEAST walked for 30 minutes at 3 mph (this is my form of "mailing it in"). Also I'm reading articles on SP, keeping me focused.

One of the things that really seems to help is wearing my Body bug www.bodybuggsp.com display so I can see how many calroies I burn. By walking the dog in the morning, and walking on my lunch, it seems like my calories burned is more than calories consumed.
Share This Post With Others
Member Comments About This Blog Post
  • CARRIE1948
    The more you move, the more you want to.
    2655 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.