falling off track and no motivation
Thursday, February 17, 2011
I was doing so well for the most part in the month of Janury. I was tracking my food, and exercising for at least 10 minutes a day most days of the week. Then bam I got sick with a nasty cold that was going around the school I work at and since then I have not exercise or tracked my food for the most part. I know what I need to do and everyday I have my plan in place but I fail to put my plan into motion. As far as food I am doing ok, not the best but not bad either, just ok. I know part of my motivation has to do with not getting enough sleep. I have alot of stuff on my mind and even though I am in bed by 10 most nights I am waking up too much every 1 to 2 hours and by the time it is time for me to get up for work I am exhausted. I hope I can get my full 8 hours of sleep tonight because I need it. My plan for the rest of this month is to track the food I eat even if it is just writing it down in the little notebook I carry in my purse and to get in at least 10 minutes of exercise daily.