What happens between Day 15 and Day 43?

Wednesday, February 16, 2011

During challenge 1, I stopped taking pictures for 29 days, and again, during challenge 2, the same situation occurred...

To be truthful, during these weeks, i felt little improvement was made or that I was going backwards, so, in total denial, I did not take pictures. First two weeks I am motivated and doing great, and than when I see the end nearing and the fact that the objective will not be attained, I do some more effort so that "it does not look too bad", "at least some improvement were made.

Right... How you do anything is how you do everything.... I suspect I have to improve my acknowledgment of small steps and reinforcement strategies in order to boost my motivation and consistency in this critical period. Hopefully experience is learned and during next challenge I will be able to practice this new strategy.

So Today, is Day 43 of challenge #2 and I am weighting 190. Here are the pictures:

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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