Update after seven weeks back

Tuesday, February 15, 2011

So I have been back on Spark for 7 weeks and I think I have done pretty well. I have exercised at least six days a week since January 4th and have only gone over my calories one time in February.

I have only weighed myself one time since being back, on February 1st. I lost 7.4 pounds! Will weigh again on March 1st. I am trying not to get so wrapped up in the scale. I feel like I am doing well. My jeans actually fit, they were too tight when I started and I think I feel a bit more energetic. It is hard too tell sometimes because I stay up too late doing school work and then I feel tired.

Speaking of which I should get to bed now.

Have a great week!
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    Keep up the outstanding work! emoticon emoticon
    3323 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.