5% winter challenge goals assignment 1

Monday, February 14, 2011

As part of this program, to the best of my ability I will

1. I will stay within my 1200-1500 calorie range.
2. I will log everything I eat.
4. I will drink at least 8 cups of water daily.
5. I will do at least 30 minutes of cardio 5 days a week.
6. I will strength train 3 days per week.
7. I will weigh-in every week.
8. I will check in with my team every day by posting messages or blogs.
9. I will put these goals where I can see them everyday.

Share This Post With Others
Member Comments About This Blog Post
    good for you girl
    3214 days ago
  • *ERICA*
    Great list! You will do great with the 5% team!
    3223 days ago
    No 9 ois a great way to subliminally keep your self on task!
    3223 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.