Take it with a grain of salt
Sunday, February 13, 2011
So, I started tracking my sodium intake recently and it's been really high ever since I started tracking it. I'm not sure why it's so high (it exceeds the range by about 300 mg every day). I'm not eating particularly salty foods. Any ideas what foods have "hidden" extra sodium in them? My blood pressure is on the high side as it is so I should really work on lowering my overall intake.