KHFOUR
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bad week, physically

Sunday, February 13, 2011

Fighting migraines this week. been bad. Have not been able to go to the gym or really to do much around the house either. spent 3 days in bed, taking meds and hurting. Not eating too well, but I did keep track of what I did eat and I did not binge. for me that is a win all by itself. When I fall behind in a goal, I tend to binge at the first sign of failure. I managed to behave and still track what I ate during the week. This for me is a good week even if I did not get to the gym as much as I wanted to.

I look forward to starting a new week, hopefully with fewer, or no, migraines. Hitting the gym, continued food tracking and looking to the future.
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