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The Time Has Come To Get Serious!!

Saturday, February 12, 2011



Which one is telling the truth here?

Is it the scale or is it the lady, like me, living in a state of "I can't possibly weigh this much" denial?

The reality is that my scale is not moving either.

From day one, my primary goal has been to reach deep inside of myself to find the causes of my emotional eating. Finally, I am starting to feel that I am coming out of the darkness of overeating to bandage wounds from disappointments and self pity into the light of awareness.

Realizing that it is me and me alone who can change my lifestyle, my key goal for this week is to take a look at my log of Food Tracker pages and determine what I need to change to get the scale heading in the right direction.

Love,
Vera
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