RUNNERJUDY
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HEART Challenge

Friday, February 11, 2011

HEART (In honor of Valentine's and Cardio, plus Persevering)

H-HIBERNATE Get 6-8 Hours of sleep per night (Starting bedtime Friday night, ending morning time Monday morning)

E-EAT 4 Freggies a day

A- ATTEMPT A NEW TO YOU STRENGTH MOVE. The important thing is you have to report what the new ST move you attempted on your TEAM THREAD so we all get new ideas to try. Post these new moves either daily or cumulatively on Monday.

R-RACING...Get that heart rate up for 20 minutes (Minimum)

T-TOUCH Reach Out and TOUCH Someone... Spend time with family, with friends, go visit, make a phone call. Your voice is a gift to those that Love you.

1pt max for each category - 5 pts per day

Complete ALL Phases in a single day receive a 5 point Bonus for that day.

MAX Points 10 points per day/3 days= 30 points

Challenge runs Fri (2/11) - Sun (2/13).
Friday: H-1, E-1, A-1, R-1, T-1 + bonus = 10
Saturday: H-1, E-1, T-1 = 3
Sunday: H-1, E-1, R-1, T-1 = 4

Total 17 points
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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