Last night, workout piccies
Friday, February 11, 2011
Last night I asked my other half to take some pictures of me doing my back workout so I could post them on here as a visual aid for my goals.
Some of them are not exactly flattering but then I was working hard and sweating like a beast! So here we go...
Seated cable rows, I get a great pump from these
Straight arm lat pulldowns
Back Extensions, these give a great feeling in the lower back!
I was amazed to see the line of my shoulder in the first picture, great incentive to keep going as I am seeing more and more muscle become evident which is what this journey is all about so feeling really pleased and motivated.
So on that note I am off to do cardio and abs! Woo hoo!