BECKY_ROWE1984

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Last night, workout piccies

Friday, February 11, 2011

Last night I asked my other half to take some pictures of me doing my back workout so I could post them on here as a visual aid for my goals.

Some of them are not exactly flattering but then I was working hard and sweating like a beast! So here we go...

Seated cable rows, I get a great pump from these



Straight arm lat pulldowns



Back Extensions, these give a great feeling in the lower back!


I was amazed to see the line of my shoulder in the first picture, great incentive to keep going as I am seeing more and more muscle become evident which is what this journey is all about so feeling really pleased and motivated.

So on that note I am off to do cardio and abs! Woo hoo!


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