Friday, February 11, 2011
I've been on this journey of life change since June of 2009 I've lost over 60 lbs. and I have lots and lots of hours of exercise I was doing so good until November of 2010 that's when I started to eat everything I could get my hands on Haha! and stopped tracking my food I still do alot of exercise,walking and my favorite jogging But my food intake is really bad I'm not eating the way I should I'm not making good choices and I've hit a wall I'm not losing any weight I go from 178 to 173 back and forth and I'm really getting tired of it all the hours I put in to exercise for nothing and because I cant seem to get back to tracking my food and making the right choices but I know one thing if it were not for all the support here on Sparks I not be moving forward still I would have thrown the towel in already so thanks to all my Sparks friends if anyone has any ideals please let me know.
and God bless!