MAGDACZ

SparkPoints
 

Oh, the stress.......

Thursday, February 10, 2011

I decided it was time for me to join a team called "Stressed Busting Challenge." I sometimes joke that stress is my middle name. I am trying to remember when I did not feel stressed. Well, it must have been during my childhood. Now, I have to deal with stress on daily basis.

Don't you just wish sometimes that you could flip a switch and all would be just fine? There are so many days that I wish just that. Sometimes the stress feels too overwhelming and sometimes just never-ending. For years I have been trying to deal with my stress. I know all the negative aspects of stress. I know the serious health consequences of prolonged stress, and yet I am still fighting it. How do you ever stop stressing? Just when things start finally going fine, something happens and it sends me into the fight or flight reaction.

If you could visit me, you would see numerous relaxation cds, books on stress reduction, meditation cds, and many candles. See, I am trying, really trying to relax. I use all the above tools, but nothing seems to bring a permanent and lasting effect. I have not mentioned one (and in my opinion the best) tool which is exercising. When I walk and listen to my ipod, I am in a different world. I forget about my worries and stressors. I have not been able lately to do any walking outside. The weather in the New England region has been truly miserable. I do some videos or go walking around the mall, but that does not bring the same level of relaxation as a walk outside.

I am grateful for this challenge as I need to work on dealing with my stress better. At the end of the 4-week program I am hoping to learn enough strategies for dealing with stress. One of the strategies is writing a blog. I have found in the past that "venting" via blog is relaxing and helps me to clear my head. I am sure I will be back since I need to make at least 3 postings. That's great!!! I am one step closer to stress less life.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • BONNIE627
    here in Ohio the weather is finally inching upward to the 50's so it should be headed your way soon..hope the new team helps you also... hang in there things will get better emoticon
    3333 days ago
  • MSLZZY
    Just getting it out of your system helps so much. Do the best you can! I know your weather is
    nasty but find something to help get your stress under control. You CAN do it!
    3334 days ago
  • EVER-HOPEFUL
    hi love i know exactly what you mean,in fact to me stress is normal not to have stress would be the abnormal so it say┬┤s alot.i need to join this team as well but i am afraid at the moment it would just add to my stress,maybe when ayman is totally 100% better if there is such a thing and after ayyubs cardiolagist appointment on the 16th i might be able to join providing zakariya is not worse lol.anyway i wish you luck on this team.let me know if it helps,have to go now as ayyub and zakariya have speach therapist and it is a two train journey which is always a hassle changing trains withall three of them,lol. emoticon emoticon
    3334 days ago
  • TELLITFORWARD
    I saw your blog on the Catholic Critters page. Does some really nice music and prayer meditation help at all? I like Taize when I've just had it to the breaking point.
    I had a massage therapist tell me once he'd never seen so much stress in anyone's neck. Yes, vent, and pray and love yourself! God does.
    3334 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.