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New motto - Baby Steps

Thursday, February 10, 2011

Here I am again - starting over, trying again
I'm writing here to let go of the frustration and grumpiness with myself - they aren't helping - I know what I want to do, I know what I need to do, the only thing stopping me is myself; it's too easy to sit on the couch and read about everyone else's stories, too easy to make excuses and too easy to say I don't have time.
Instead of grand plans, I'm starting small, going baby steps - since all the big plans in the world are no better than small ones if you don't do them. Its not going to be a fast journey, so I will set smaller goals based on actions, not just results. I've set them up in my goal tracker

First Baby Steps:
1/ Plan weekly menus so I have healthy meals on hand
2/ Track nutrition - every day
3/ Enjoy my meals - savour each mouthful and think about what I eat
4/ Take 15 minutes each day for exercise - it's only 15 minutes. I can do that.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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