VEGGIE8

SparkPoints
 

staying within my calorie range

Tuesday, February 08, 2011

This is my goal for today. How am I going to achieve this? I am planning out my menu this morning, and I am STICKING TO IT! That way, it is already on paper, and I will be less likely to fail. I have noticed from entering in my calories that I am heavy on the carbs, and light on the fat and protein. The fat will naturally go up as I add in protein, so I don't need to worry about that. I absolutely need to increase my lean proteins. Cottage cheese, you are my friend. You will help curb the appetite, and lean out my belly and thighs.
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Member Comments About This Blog Post
  • BEEBEA
    Hahahaha, cottage cheese is definitely my friend! So much protein!!! Also greek yogurt. I am ALWAYS high on carbs and low on protein unless I make an effort to eat the right things. I just don't care for meat that much. I do get pre-cooked turkey breast at the grocery store and put in in salads, soups, omelets, etc. Or just stuff it in my mouth at the end of the day when I need more protein. :P

    It looks like you are really concentrating on your goals. What you focus on, you get more of! Keep rockin!
    3398 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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