Attn: RUNNERS!! I have questions that need your answers!
Monday, February 07, 2011
I need your expertise! Share your wise knowledge with me and advise me please and thank you :)
If I am just trying to gain distance, what do you think is the best method during training?
Foot injuries, why kind have you experienced and how did you treat it?
I've heard about lost toenails, nails turning black and such so should you protect your toes and if so, what's the best way?
How do you focus?
Do you hydrate during or just before/after?
How soon after you eat do you think your food is settled enough to start a run?
What pre-run foods/snacks do you consume before a run and how soon?
What songs motivate you and help you stay focused?
Water only or does anyone drink sports drinks and if so, what kind?
What stretches do you do afterwards?