MLRICHARD

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Back at it

Monday, February 07, 2011

Yesterday after posting my blog, I decided to clean my house. A few hours later, I decided to go for a run. I hadn't ran since the 29th of January. I considered restarting C25k program because I have been struggling with the longer run intervals and the 20 minutes. So, back to week one.....the 5 minute warm up walk was smooth...on to the first 60 second run interval....I wasn't ready to walk again, so I kept running for 8.5 minutes....then walk for 3....run 5 minutes...walk 90 seconds...run 3 minutes....walk 2 min....run 4 min....and the walked 5 minutes. I did better than I thought. Afterwards, I did some strength training. Needless to say, my abs are sore today. About an hour afterwards, I felt a headache coming on. This weather is reeking havoc on my sinuses. Typical for South Louisiana. There temperature can change drastically 2-3 times a week.

Mentally, today is a better day than yesterday. I had a ton of thoughts running around in my head yesterday. But, I believe that the running helped calm my mind. I am hoping the book I ordered will come in today. I will begin reading "Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child" Margaret Paul & Erika J. Chopich
After reading excerpts from several books, I believe this one fit my symptoms most. I am hoping to learn some techniques to build my self worth and confidence.
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Member Comments About This Blog Post
  • no profile photo CD6821505
    glad to hear that you're feeling a bit better today. i know there are good ones and bad ones. im just glad it was one of your better ones! hope your book comes today. even the smallest things can bring happiness. hang in there!
    3579 days ago
  • DOPKIGIRL
    So glad to hear your day is going better. I love to clear my head with some activity. It seems to help. Just you and yourself and nothing to really concentrate on but YOURSELF!!

    Have a great day!!
    3579 days ago

    Comment edited on: 2/7/2011 1:42:09 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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