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Day 2

Monday, February 07, 2011

After yesterday's full core workout (the first I've done in months) I was incredibly sore today, but proud of myself. I was even more proud after putting in 30 minutes of cardio and a full lower-body workout in spite of my aches and pains.

I hope that I can continue to feel this proud and determined day after day.
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    These are times when "sore" feel good. It means progress.
    3785 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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