5,500-6,999 SparkPoints 6,916

Habits not Hunger - Day 4

Thursday, February 03, 2011

I ate within my calorie range today, but it felt like a restriction. I wanted to eat more, especially tonight after dinner. I'm not sure (and how is this even possible????) if I was really hungry, or just craving food like a habit, like a post-meal cigarette. I'm more inclined to say I was just missing my habit.

I find myself quite annoyed at myself for being such an addict. Addict, addict, addict. It's an awful word. My grandfather was an alcohol addict. His son, my dad, was both a food addict and a bit of an alcohol addict, especially in his younger life. My mother described how he ate all the time in the evening. That's what I do. I don't drink much alcohol.

You know when I started really putting on weight?? Right after I got married. My husband worked until 9 pm every night. I cooked dinner for him like a good new wife (and I was all of 20 years old) but I was hungry at 6pm so usually ate a dinner while I cooked. And then I felt bad about not waiting and I ate with him again when he got home. That only went on for one year, but it set a precedent, and not a good one. And added about 10-15 lbs. It was around this time he told me he "just wanted my 124 pound baby back". Not that it stuck in my head or anything for 35 years.....

One of the things my therapist suggested was to just write in a journal every day - whatever comes to mind. That's why this is a bit random, perhaps more negative than Spark would like, but this is what flew off my fingers as I sat here.

My trainer suggested whenever I want to "do something bad" I should consciously choose to "do something good" instead. I haven't really tried this technique but I think I will.

My name is knitstrong and I am a food addict. Today I ate on plan.
Share This Post With Others
Member Comments About This Blog Post
    I'd like to add This, you are not by yourself I think most of us can identify with what you are saying, I go through that myself, somedays, and somedays I'm good, eighter way it comes I'm not giving up and I don't want you to give up eighter, We can do this, we will get pass what ever blocks us.heads up let's keep going.
    2663 days ago
    An addict you say? You know have me wondering if I am truly hungry at this moment or is it just out of habituation or addicition that I feel like this. When the temptation came to fix another plate of dinner I instead grabbed a spoon and dug out a spoonful of peanut butter. My stomach is not satisfied so here I sit in front of the computer wondering what else to do. BTW no blog that offers a look inside one's self is's reality. Thanks for making me take a second to think before going back into that kitchen.
    2663 days ago
    You are emoticon You are emoticon
    Never Give Up!
    Life is Good!
    Good Health is the Greatest Wealth!
    I can do all things through Christ who strengthens me.
    Philippians 4:13
    2663 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KNITSTRONG