DMBEECHAM

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January Recap

Wednesday, February 02, 2011

1/1/11 stats

Weight: 169.6 lb
BMI: 28.2
BF%: 33.6%
Water: 48.3%

Neck: 13.5”
Bicep: 12”
Chest: 38”
Waist: 33”
Hips: 41”
Thigh: 24”
Calf: 14”

1/31/11 stats
Weight: 168 lb (-1.6)
BMI: 28 (-.2)
BF%: 33.4% (-.2%)
Water: 48.6% (+.3%)

Neck: 13.5” (-0-)
Bicep: 12” (-0-)
Chest: 37.75” (-.25”)
Waist: 32.75” (-.25”)
Hips: 40.75” (-.25”)
Thigh: 24” (-0-)
Calf: 14.25” (+.25”)

Progress with 2011 goals:
1362 minutes toward 15,000 fitness minute goal.
Registered for Broad Street 10-mile Run on 5/1/11.
Completed 12 out of 12 scheduled strength training sessions.
Tried 1 new recipe/week 4 out of 4 weeks.
Modified family-favorite meals 4 out of 4 weeks.
Incorporating more stretching post-exercise.
Swim 1x/week: Wk 1- 500 yd, Wk 2- 700 yd, Wk 3- 500 yd, Wk 4- 800 yd.
Try a new group exercise 1x/every 3 months: Circuit Training 4 out of 4 weeks.

February Goals:

1250 Fitness Minutes.
Add in 1 day of Pilates/Yoga each week, most likely on Thursdays.
96 oz. water daily.
Take multi-vitamin daily.
Take iron supplement 4-5 x/week.
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