A New outlook

Wednesday, February 02, 2011

Hey Sparky friends, Hope everyone is doing well and sticking to their New Years Resolutions. I have shaken things up a bit. I did start running again and while my time is not as good as it was last year before I injured my foot, I am happy to be back at it and my endurance is much better than last year. Weird I know. I am also still using the elliptical on a regular basis. The biggest adventure that I just started that I am the most excited about is the clean eating LIFESTYLE. I call it a LIFESTYLE because this is not a diet, it is not a fad, it is just recongnizing every bite that I put in my mouth has an affect on how I feel and look. This involves eating more fruits and vegeatables and I am adding to this eating organic. People are now telling me, "oh its expensive to eat that way" or "the food goes bad quicker" Well yes it is a little more expensive, but bets taking medication for the rest of my life and numerous doctor bills because I am unhealthy and not happy. The food does goes bad quicker and that is because it does not have unrecognizable junk in it that i cannot spell much less pronounce. So in short, hears to a happy 2011. I am going to make it even more healthy that last year.! PEACE! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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