Self Sabotage update
Wednesday, February 02, 2011
Since Sunday, I have been doing really well. I will admit ds gave me a piece of cheese on Sunday night but it couldn't have been bigger then 1" x 1". And dinner tonight was salmon that did have a sauce on it. But again, the sauce was 35 calories at most. The biggest issue with the sauce was it had some sugar in it. But it was so yummy. Dd and middle ds, both wanted more. Four of us had 3 fillets and we all wanted more!
So far telling myself that I can have "whatever" on Saturday is helping me not to feel deprived. So only 3 more days and then my "cheat" day. Saturday is going to be the band banquet, so glad I don't have to worry about what to eat and not eat.
I have also gotten in exercise each day. Even on Monday, when I work then go to school and then drive home 45 minutes. In fact this week, I was so exhausted, I wasn't sure I would make it through class and not fall asleep. But I got 21 minutes in, then went to bed.