January Stats - By the Numbers

Tuesday, February 01, 2011

I have been keeping a spreadsheet and so crunched some numbers tonight out of curiosity. Here are my stats for January:

I tracked my calories every day from Jan 3 through Jan 31.
High Calories: 1815
Low Calories 1337
Average Calories: 1498

I also weighed myself almost every day
High Weight: 184.4 (1/24/11)
Low Weight: 180.8 (1/26/11 & 1/27/11)
Average Weight: 182.5
Month End Weight: 182.5

Average Net Calories: 1431 (did not do cardio most of month due to ankle)

Average Fat: 30 g

Average Carbs: 212 g

Average Protein: 75 g

Average Fiber: 31 g

Average Fruit Servings: 3

Average Vegetable Servings 5.5

I also started measuring myself a couple of weeks ago, on January 17, and I am showing an inch lost on both my waist, chest and bust, though I show a half inch increase in my hips during that time. PMS right now so perhaps that explains it?

I thought these stats were interesting and maybe other people will, too.
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Member Comments About This Blog Post
    well done on your inch loss!! emoticon
    3720 days ago
    Wow, you are doing great and the stats are very impressive.
    3721 days ago
    That's terrific tracking and I only wished I had done that at the beginning of my journey..there's a lot more to maintaining than just calories in and calories out..like stress, sleep or lack therof etc that contribute to one thing..rate of metabolism..how fast those calories are burned..one persone can burn more calories than another doing the same thing..wierd but that's where numbers don't always add up.

    Your method speaks to finding out just how and why you lose and when to expect it..how many calories..how much exercise..etc.

    I think if you crunch the numbers over the next couple of months you will see a definite pattern.

    WTG..best tracking I've seen in a long time!
    3721 days ago
    That is interesting! Interesting your goal weight was midway between the high and low more or less too. Great on the fruits and veggies I need to up mine again!
    3721 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.