16th day (3rd week)

Tuesday, February 01, 2011

1. What time did you wake up today?
2. What time are you lying down to go to sleep?
3. What, if any, was your bedtime routine?
I opened window to get fresh air
4. What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
21:50 BONO cottage cheese snack
5. Did you exercise today? (Include the type, duration, and time of day if you exercised.)
yes. 1) YourselfFitness routine 15 min, 18.00
2) strength training 18.15-19.00
6. Did you consume any alcoholic beverages today? (Include type, number, and time of day.)
7. Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)
9. Did you take any naps today? (Include number of naps, duration of each, and time of day.)
10. What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
my family.
11. How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
12. How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
In the morning 2
Day and evening 1
13. How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
In the morning 1
Day, evening 2


1. How long did it take you to fall asleep last night? (This may be an estimate.) ~30 min
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) one, 5-10 min
3. In total, how many hours did you sleep last night? ~10 h
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