Stuck with no weightloss.

Tuesday, February 01, 2011

I am going to look into SP to find out how many calories I need to lose weight. I did what I first was told to do which was 1,430 to 1,530 and did not lose weight. I Did everything to the best I could. Tracked everything 3 weeks and stayed in the guidelines. Not one pound loss. No inches gone. I was about to give up ...but I am not ! because I can not stand being overweight and un-fit. I am going to go right from this blog to look for answers. I don't want to cut the calories back too much because I think I might not get in enough nutrition. Oh just in case someone reads this...the 3 week I stayed on track was back in March of 2010. I was so discouraged I did not track much after that. I want to lose weight so bad. I am feeling so down about it right now. emoticon
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Member Comments About This Blog Post
    SUNROSE1, stay the course. Mark your food down in the nutrition part of the site. It will give you a report on your calories that you are consuming. Drink the water - at least eight 8-ounce glasses a day. Do some exercise and record it. It can be in segments of ten minutes three times a day or more. Set your goals; be committed and SPARKPEOPLE will help with the motivation. Don't give up and keep trying. It will not hurt and it can only help.
    3347 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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