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Make Appointment with Yourself for Exercise

Monday, January 31, 2011

I read in a recent article that it was a good idea to schedule in an appointment with yourself for each day you plan to do exercise. I find this a really good idea because I seldom miss appointments. I am going to follow this policy and see if it makes it easier to get in my exercise each day. This let's me know the importance. Has anyone tried this yet?
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Member Comments About This Blog Post
    My personal appointment was me signing up for two classes )twice a week) at the local community college. Who wants a F on their transcript? (Even if I am way past being in college.)

    It has been a great motivator and is scheduled on my calendar 4 days a week.
    2639 days ago
    I have done just that!!!! I am excited with working out again since joining the Y!!!
    2639 days ago
  • JENNY888
    I made my appointment today.
    2639 days ago
    emoticon I have made an appointment on Spark Appointments for my exercise.
    2639 days ago
    Yes!! I have a schedule that I follow every day !! ..
    well done Margie .. glad all went well the the hearing ... love Susie emoticon
    2639 days ago
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