Help! I have fallen..............
but I CAN get up!!

Would you believe I gained 3 pounds since last Monday? An extra bite here, an extra bite there, and the bowl of Blue Bell Ice Cream yesterday afternoon sure did not help. Anyway, time to get "back on the wagon" and I have done that so far today.

The ice cream yesterday was very good tasting but after awhile I did not even feel that good (no energy, etc.) My blood sugar probably went up and then bottomed out.

Why do we do this to ourselves? I had just finished the 28 day Boot Camp Challenge and felt good about myself and felt good physically.

I have learned my lesson. The taste of the food was not worth the 3 pounds, the guilt, or the bad feeling afterwards.

Now I have to go and plan my final meal of the day which will probably be cereal and fruit.