Surprised this morning....

Monday, January 31, 2011

Well today started off great. Even though my weight came in three pounds up yesterday this morning I was able to get into two old pair of jeans comfortably I could no longer wear. ( I couldn't even touch the sides of the waists together a week or two ago.) *LOL* I don't know why my body goes at direct opposite of what the scales always say but I thank the lord it does sometimes. Well that made me a happy camper! :o)

I'm going to have to take a break on my cardio today tho - I did my first week and a half of 7 day cardio and added strength training this past week too. My chest muscles still hurt to breath a little and I don't want to over do it like I did a while back. Skipping today will mess up my schedule but I'd rather not have muscle strain again. Not fun!

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  • no profile photo CD5545290
    That is a terrible feeling. You are smart and seem to know your body well. Keep up your good work.
    3554 days ago
    good for you! take the improvement any way it comes! emoticon
    3555 days ago
  • no profile photo LITTLEDEBBIE11
    3555 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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