RJONES8194

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Surprised this morning....

Monday, January 31, 2011

Well today started off great. Even though my weight came in three pounds up yesterday this morning I was able to get into two old pair of jeans comfortably I could no longer wear. ( I couldn't even touch the sides of the waists together a week or two ago.) *LOL* I don't know why my body goes at direct opposite of what the scales always say but I thank the lord it does sometimes. Well that made me a happy camper! :o)

I'm going to have to take a break on my cardio today tho - I did my first week and a half of 7 day cardio and added strength training this past week too. My chest muscles still hurt to breath a little and I don't want to over do it like I did a while back. Skipping today will mess up my schedule but I'd rather not have muscle strain again. Not fun!

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  • no profile photo CD5545290
    That is a terrible feeling. You are smart and seem to know your body well. Keep up your good work.
    3554 days ago
  • CLUMBOY
    good for you! take the improvement any way it comes! emoticon
    3555 days ago
  • no profile photo LITTLEDEBBIE11
    emoticon
    3555 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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