Monday, January 31, 2011
I managed not to weigh myself until Friday last week..one whole week without climbing on that scale only to tell myself I am not progressing very quickly toward my goal.
Now I have gone another 3 days. It is almost an addiction. I want to make a habit of weighing in just once a week just as I have made a habit of exercising every day.
The exercising has made me feel better, and maybe fewer weigh-ins will boost my morale.