week 22

Monday, January 31, 2011

ok still having progress at this point... i have lost another 3 1/2 lbs this month which puts me at 5 1/2 total for the whole month as of today..

i joined another challenge so i went back to weighing myself once a week to see how i am doing

start of the month weight: 177.5
lbs lost this month : 5.5
current weight as of 1/31/2011 : 172
total percentage lost for this month: 3.1 %

i have had an overall weight loss of 14% of my body weight!!!!
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Member Comments About This Blog Post
    Great Job!! Keep it up!!
    3275 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.