Sunday, January 30, 2011
I am an avid yoga practitioner and did a very interesting yoga workshop today. It certainly was not what I expected but that was not a bad thing. It was not an active workshop where we practiced so much as one where we got in touch with the real reasons we do yoga. The presenter was a well known teacher in this area and he was quite entertaining. We all went to dinner following the workshop and I ate well within my plan limits for the day except for a small dish of spumoni but I didn't stuff myself with pasta or bread so I'd say it was a win win day!