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Weekly Wrap Up: Jan. 23-29, 2011

Sunday, January 30, 2011

Sunday, January 30, 2011

START WEIGHT: 210 END WEIGHT: 208--for a total of 15 pounds since the start of this school year, and 7 pounds since Christmas!

MY SINGLE GREATEST MOMENT OF THE WEEK: I tried on a pair of work pants that I hadn't been able to wear for a long time, and they fit perfectly!

DID I MEET MY NUTRITIONAL GOALS FOR THE WEEK? WHY OR WHY NOT? I tracked my food for 6 full days and for all but dinner on the other day. On that day (Monday), we went to a restaurant participating in "Restaurant Week." I had an elaborate 3- course meal, and had no clue how to go about tracking the calories since it was all eclectic stuff.

DAYS I TRACKED MY EATING: Sunday, all but dinner on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

DID I MEET MY FITNESS GOALS FOR THE WEEK? WHY OR WHY NOT? no--I only got in one day of strength training and two days of cardio. I started my new job this week (I'm now one of the reading specialists at my school, instead of being a classroom teacher), which involved staying late several nights to set up my office, move stuff from my old classroom, etc. I think the earliest I got home this week was 5:30--and I can leave work at 4!

DAYS I EXERCISED: Sunday, Tuesday, Saturday

* continue to track meals, snacks, etc. as diligently as possible
* aim for 3-for-3 on strength training, 5-for-5 on cardio.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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