Sunday, January 30, 2011
I worked from 2-10 pm and everything went pretty good. I wore my pedometer to work and walked 7483 steps just going back and forth from the front desk to the women's dorm! Of course, I overate again today-only two more days of prednisone and maybe I will be able to get back to normal:)
I am doing pretty good with cutting down on my smoking. I made myself wait 5 minutes after I woke up to have a cigarette, and 5 turned into 10, and so waited another 5, then another, and I ended up waiting a whole hour! I was so proud of myself that I am giving myself an "atta-girl"!
I just started reading "The Spark" and am looking at making new goals then breaking them into medium goals and then breaking those into small goals. I also started a journal today (see how long that lasts) and am writing down all the good things I do for myself, like walking, or exercising, or eating right!
I am so anxious to get off this medication and get back to normal and start living life again:):)
Tomorrow I work from 6 am to 6 pm, another co-worker called in sick, hope I make it through the day! That darn flu is really hitting everyone really hard, but I can use the hours so I am not complaining!
Goodnight and God bless!