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Sunday, January 30, 2011

I worked from 2-10 pm and everything went pretty good. I wore my pedometer to work and walked 7483 steps just going back and forth from the front desk to the women's dorm! Of course, I overate again today-only two more days of prednisone and maybe I will be able to get back to normal:)

I am doing pretty good with cutting down on my smoking. I made myself wait 5 minutes after I woke up to have a cigarette, and 5 turned into 10, and so waited another 5, then another, and I ended up waiting a whole hour! I was so proud of myself that I am giving myself an "atta-girl"!

I just started reading "The Spark" and am looking at making new goals then breaking them into medium goals and then breaking those into small goals. I also started a journal today (see how long that lasts) and am writing down all the good things I do for myself, like walking, or exercising, or eating right!
I am so anxious to get off this medication and get back to normal and start living life again:):)
Tomorrow I work from 6 am to 6 pm, another co-worker called in sick, hope I make it through the day! That darn flu is really hitting everyone really hard, but I can use the hours so I am not complaining!
Goodnight and God bless!
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Member Comments About This Blog Post
    You are doing emoticon . Keep it up. Be good to yourself!
    3177 days ago
  • no profile photo GWENAEL
    As always, keeping you in my thoughts!
    3179 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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