Finally back at it!

Saturday, January 29, 2011

I got really side tracked during December! I started my C25K workout but then after a week put it on hold. Ate lots of bad stuff, didn't workout at all. So I gained a bit of weight. Then January 2 decided I need to get back on track. Started eating right again, started losing weight again. Then this week I decided that I need more. Started my C25K again. Did the first week over. I feel so much better! Amazing what a good workout will do for you. I also found a buddy at church who is doing the same workout. So now we're encouraging each other. And we're planning to do a 5K run together in April. I can see a difference in my body already!!
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    "You can do it" Keep me updated girlfriend.
    Love Luyah emoticon
    3654 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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