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I bought the Spark!

Friday, January 28, 2011

I just picked up a copy of The Spark and can't wait to start reading it! Spark people has helped me so much and the friendships I have made here keep me inspired and motivated! I don't know how I ever lived without

I got a packet today from the drug and alcohol counselor at work today called "I don't smoke". I haven't had a chance to look at it yet but I know it is another step in the right direction! So, yay, good for me(chuckle)! That sounds so odd to give myself atta-girls but the other counselor says that is what I need to do, so yay! good for me! No more negative self talk or beating myself up over things anymore-I will focus on the positive and reward myself for the good things I do for me:)
Hope all my spark friends have a wonderful evening!
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Member Comments About This Blog Post
    hey! i pat myself on the back all the time! i'll do it right now! *pat pat* :)

    You're headed in the right direction! I'm so proud of you!
    3093 days ago
  • no profile photo GWENAEL
    3093 days ago
    I finished reading "The Spark" (hard cover) last month. Yes, we both started Sparkpeople the same time and it has helped me so much!

    I think you have a good counselor. I am going to follow her advice, too. "Atta Girl"!
    3093 days ago
  • KAYE454
    You will really enjoy the book it is great
    3093 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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